josephc0917's Journal, 28 Jul 23

體重 95
體脂 33.5
基代1712
內臟16
肌肉59.9
骨3.2😅😅😅

95 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

853 kcal

Fat: 33.81g | Prot: 58.10g | Carbs: 75.84g. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 豬大腸, 餛飩湯, Kiki 沙茶拌麵. more...

Losing 2.1 kg a Week

Comments

👏👏👏又要到週末假期了😆😆😆

28 Jul 23 by member: chenxxxcccc

週末了👍👍穩穩的下降準備享用美食👍👍👍

28 Jul 23 by member: 尼歐NEO

又開始吃了

28 Jul 23 by member: josephc0917


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josephc0917's Weight History