josephc0917's Journal, 26 Jul 23

體重95.3
體脂33.6
基代1716
內臟16
肌肉60骨3.2
上上下下😅😅😅

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1233 kcal

Fat: 35.45g | Prot: 62.67g | Carbs: 153.20g. Lunch: 貢丸湯, 蛋花湯, 乾麵. Dinner: Subway 燒烤牛肉. Snacks/Other: 油條, 早安美芝城原味蛋餅. more...

Losing 2.8 kg a Week

Comments

瘦了瘦了

25 Jul 23 by member: gulinlin

豆花可以多吃了😁

25 Jul 23 by member: 努力中的自己

像股市📈上上下下很正常📉

25 Jul 23 by member: ming750207

👏👏👏

25 Jul 23 by member: chenxxxcccc

今天脫光量🤔

25 Jul 23 by member: 饞嘴小尼

沒啊

25 Jul 23 by member: josephc0917


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josephc0917's Weight History