體重95.7 體脂33.6 基代1722 內臟16 肌肉60.2 骨3.2 沒穿外褲有差那麼多😅😅😅
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95.7 kg
Lost so far: 0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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