josephc0917's Journal, 24 Jul 23

體重96.4
體脂33.9
基代1733
肌肉60.4
內臟16
骨3.2
假日終於過了😅😅😅

96.4 kg Lost so far: 0 kg. Still to go: 96.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 2.1 kg a Week

Comments

吃不分假日😊😊

23 Jul 23 by member: 饞嘴小尼

一副好像是被逼吃的一樣⋯ 🤣🤣🤣⋯

23 Jul 23 by member: gulinlin

穩穩的👍👍👍

23 Jul 23 by member: 尼歐NEO


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josephc0917's Weight History