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體重95.8
體脂33.7
基代1724
內臟16
肌肉60.25
骨3.2
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95.8 kg
Lost so far: 0 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.98g | Prot: 85.56g | Carbs: 193.18g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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