josephc0917's Journal, 19 Jul 23

體重95.7
體脂33.9
基代1722
內臟16
肌肉60
骨3.2
今天補魚💪💪💪

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

786 kcal

Fat: 20.39g | Prot: 61.18g | Carbs: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 3.2 kg a Week

Comments

🤣🤣🤣

18 Jul 23 by member: gulinlin

可以吃多了😁😁

18 Jul 23 by member: 努力中的自己

還有2、3天💪🏻💪🏻💪🏻

18 Jul 23 by member: gulinlin

哇噻～～紅豆餅有效喔！

18 Jul 23 by member: chia ling0519

真的嗎😳

18 Jul 23 by member: josephc0917

瘦👍🏻

19 Jul 23 by member: 饞嘴小尼

👍👍

19 Jul 23 by member: 尼歐NEO

👏👏👏

19 Jul 23 by member: chenxxxcccc


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josephc0917's Weight History