josephc0917's Journal, 17 Jul 23

體重96.6
體脂34
基代1736
肌肉60.49
內臟16
骨3.2
😱😱😱😱 完蛋了

96.6 kg Lost so far: 0 kg. Still to go: 96.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1774 kcal

Fat: 79.21g | Prot: 143.74g | Carbs: 122.79g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

Gaining 3.2 kg a Week

Comments

穩的😁😁

16 Jul 23 by member: 饞嘴小尼

穩穩的👍👍👍

16 Jul 23 by member: 尼歐NEO

共勉之😭😭😭👏👏

16 Jul 23 by member: chenxxxcccc

想也知道你週一都會⬆️的啊⋯ 正常發揮⋯ 😅😅⋯ 就無限♻️♻️♻️⋯ 😅😅

16 Jul 23 by member: gulinlin

大家都說我吃很少😭😭😭

16 Jul 23 by member: josephc0917

這劇本...一直延續🤣🤣 健康就好

17 Jul 23 by member: karl-wu

無盡輪廻

17 Jul 23 by member: josephc0917

這劇本...🤣🤣

17 Jul 23 by member: 努力中的自己

漲了📈跟吃得少沒關係🤣🤣🤣

17 Jul 23 by member: 尼歐NEO

再說一次，大部份漲了都是細胞儲存水分增加，至於原因…你應該知道🤣🤣🤣🤣

17 Jul 23 by member: 尼歐NEO

😳😳😳

17 Jul 23 by member: josephc0917

過幾天就消了啦

17 Jul 23 by member: gulinlin

水腫？🤔🤔🤔

17 Jul 23 by member: josephc0917


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josephc0917's Weight History