josephc0917's Journal, 15 Jul 23

體重95.7
體脂33.6
基代1722
內臟16
肌肉60.29
骨3.2
🐷

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1249 kcal

Fat: 34.92g | Prot: 44.65g | Carbs: 185.21g. Lunch: 7-11 秘製燒肉飯. Dinner: 排骨便當. more...

Gaining 1.8 kg a Week

Comments

週末得克制一點了！我也是😭😭😭

14 Jul 23 by member: chenxxxcccc

我⬇️0.1

14 Jul 23 by member: gulinlin


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josephc0917's Weight History