josephc0917's Journal, 13 Jul 23

體重95.2
體脂33.5
基代1715
肌肉60
內臟16
骨3.2
😅😅😅

95.2 kg Lost so far: 0 kg. Still to go: 95.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1020 kcal

Fat: 27.99g | Prot: 31.85g | Carbs: 156.88g. Lunch: 石頭鍋飯. Snacks/Other: 7-11 肉鬆菜脯糯米風味飯糰. more...

Losing 2.8 kg a Week

Comments

瘦👍🏻

12 Jul 23 by member: 饞嘴小尼

瘦瘦瘦👍👍👍穩穩的👍👍👍

12 Jul 23 by member: 尼歐NEO

勾音盪勾音盪勾音盪 🤣🤣🤣

12 Jul 23 by member: gulinlin

👏👏👏

12 Jul 23 by member: chenxxxcccc

該用豆花補補了！！

12 Jul 23 by member: 火鍋小姊姊

夠淫蕩😱😱😱

12 Jul 23 by member: josephc0917

小姊姊母湯

12 Jul 23 by member: josephc0917

可能913有效

12 Jul 23 by member: josephc0917

約哥 going down 啦

12 Jul 23 by member: 尼歐NEO

隊長又漏英文😅😅😅

12 Jul 23 by member: josephc0917

484 484 484 我就說有效🤣🤣🤣

13 Jul 23 by member: gulinlin


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josephc0917's Weight History