josephc0917's Journal, 11 Jul 23

體重96
體脂33.7
基代1727
內臟16
肌肉60.35
骨3.2
應該是脫水了😅

96 kg Lost so far: 0 kg. Still to go: 96 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

815 kcal

Fat: 15.97g | Prot: 60.86g | Carbs: 101.21g. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 雞腿便當. more...

Losing 2.8 kg a Week

Comments

瘦了👍👍

10 Jul 23 by member: 尼歐NEO

穩穩的👍👍👍

10 Jul 23 by member: 尼歐NEO

我要下樓

10 Jul 23 by member: josephc0917

👏👏👏

10 Jul 23 by member: chenxxxcccc

😆😆😆

10 Jul 23 by member: gulinlin

讚👍

10 Jul 23 by member: qqqqqq66

瘦👍🏻👍🏻

11 Jul 23 by member: 饞嘴小尼


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josephc0917's Weight History