josephc0917's Journal, 06 Jul 23

體重95.7
體脂33.7
基代1722
肌肉60.2
內臟16
骨3.2
-0.1 😭😭😭

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Losing 0.7 kg a Week

Comments

一直⬇️

05 Jul 23 by member: chia ling0519

0.1?🤔🤔🤔

05 Jul 23 by member: josephc0917

雖然不如預期但總比飆升好🤔👏👏👏

05 Jul 23 by member: chenxxxcccc

瘦了👍👍👍

05 Jul 23 by member: 尼歐NEO

週3是一個分界線 ⋯ 😆😆😆⋯

05 Jul 23 by member: gulinlin

周六呢

05 Jul 23 by member: josephc0917

瘦👍🏻👍🏻

06 Jul 23 by member: 饞嘴小尼


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josephc0917's Weight History