josephc0917's Journal, 05 Jul 23

體重95.8
體脂33.6
基代1724
內臟16
肌肉60.3
骨3.2
平盤😅😅😅

95.8 kg Lost so far: 0 kg. Still to go: 95.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

491 kcal

Fat: 14.30g | Prot: 34.60g | Carbs: 46.40g. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

steady weight

Comments

👏👏👏👍

04 Jul 23 by member: chenxxxcccc

代表吃太少了⋯ 就才多吃了一個蔥餅和粉圓⋯

04 Jul 23 by member: gulinlin

本來今天該掉下了上上下下啊😅😅😅

04 Jul 23 by member: josephc0917

隊長有起司

04 Jul 23 by member: josephc0917


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josephc0917's Weight History