josephc0917's Journal, 04 Jul 23

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體重95.8
體脂33.6
基代1724
內臟16
肌肉60.33
骨3.2

95.8 kg Lost so far: 0 kg. Still to go: 95.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2035 kcal

Fat: 67.75g | Prot: 108.15g | Carbs: 255.38g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 珍珠, 芋圓, 花生, 紅豆, 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. Snacks/Other: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

來自老板恐嚇的成效🤔🤣🤣🤣

03 Jul 23 by member: chenxxxcccc

瘦了👍🏻👍🏻

03 Jul 23 by member: 饞嘴小尼

瘦了👍👍

03 Jul 23 by member: 尼歐NEO

瘦了👍🏻👍🏻

03 Jul 23 by member: gulinlin

0.2???

03 Jul 23 by member: josephc0917

約哥要一鼓作氣降下去💪🏻💪🏻💪🏻

03 Jul 23 by member: cc1214

撐不住了😭

04 Jul 23 by member: josephc0917

不然上來100樓陪我🤣🤣🤣

04 Jul 23 by member: 尼歐NEO

😅😅😅🤣🤣🤣

04 Jul 23 by member: gulinlin

頂樓加蓋😅😅

04 Jul 23 by member: gulinlin

今晚很可怕😱

04 Jul 23 by member: josephc0917

隊長尼歐等你

04 Jul 23 by member: josephc0917


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josephc0917's Journal, 04 Jul 23

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