josephc0917's Journal, 03 Jul 23

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體重96
體脂33.6
基代1727
內臟16
肌肉60.5
骨3.2
假日過完了😅😅😅

96 kg Lost so far: 0 kg. Still to go: 96 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2023:

1045 kcal

Fat: 29.71g | Prot: 54.53g | Carbs: 138.33g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 排骨便當. Snacks/Other: 巧菲斯夾心酥（黑糖奶茶口味）. more...

Gaining 1.4 kg a Week

8 Supporters Support

Comments

果然體質很有個性，放假前降的體重正好可以迎接暢意吃的假期🤔

02 Jul 23 by member: chenxxxcccc

人生就在溜溜球中😁😁

02 Jul 23 by member: 努力中的自己

很穩👍🏻👍🏻👍🏻

02 Jul 23 by member: gulinlin

上上下下😅

02 Jul 23 by member: josephc0917

有嗎😅😅

02 Jul 23 by member: gulinlin

還是要吃飽😁

03 Jul 23 by member: 饞嘴小尼


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josephc0917's Journal, 03 Jul 23

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