josephc0917's Journal, 02 Jul 23

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體重95.8
體脂33.6
內臟脂肪16
肌肉60.28
骨3.2
😱😱😱不該睡覺前吃泡麵

95.8 kg Lost so far: 0 kg. Still to go: 95.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

2345 kcal

Fat: 75.41g | Prot: 107.97g | Carbs: 313.46g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: Burger King 吉士火烤牛肉堡, 鮮奶茶. Dinner: 珍珠, 芋圓, 花生, 紅豆, 玉美高麗菜絲, 可爾必思可爾必思, 飯, 炸豬排（麵包糠或麵粉）. more...

Gaining 7 kg a Week

6 Supporters Support

Comments

脫⌚️不是可以➖300g / 拿掉鑰匙串再➖300g / 再刮個腿毛腋毛⋯ 就夠了吧😅😅😅

01 Jul 23 by member: gulinlin

如果一刮再刮沒毛可刮了不然再💩💩也可➖300g

01 Jul 23 by member: gulinlin

🤣🤣🤣笑翻了

01 Jul 23 by member: karl-wu

應該睡前那碗泡麵😅😅😅

01 Jul 23 by member: josephc0917

鑰匙串是怎樣，老人才會在身上掛鑰匙…

01 Jul 23 by member: chia ling0519

昨晚我本來也想吃泡麵，還有餅乾都拆開了，結果有忍住了😂😂

01 Jul 23 by member: chia ling0519

我還以為泡麵是晚餐🤔

01 Jul 23 by member: chenxxxcccc

晚餐啊

01 Jul 23 by member: josephc0917

不過得注意一下你的體脂了！🤔

01 Jul 23 by member: chenxxxcccc

所以你晚餐到睡前才吃😱

01 Jul 23 by member: chenxxxcccc

版主現在很桑心⋯ 為了節制一下、都刻意晚上吃少一點了⋯ 餓著肚子⋯ 結果😅😅⋯

01 Jul 23 by member: gulinlin

泡麵也不是說不能吃，是你應該多放點肉片和青菜或蛋⋯ 光泡麵不行⋯ 😅😅

01 Jul 23 by member: gulinlin

看電影啊來不及吃

01 Jul 23 by member: josephc0917

假日嘛，很棒👍

01 Jul 23 by member: 尼歐NEO

不要餓到😊😊

01 Jul 23 by member: 饞嘴小尼


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josephc0917's Journal, 02 Jul 23

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