josephc0917's Journal, 01 Jul 23

體重94.8
體脂33.4
基代1709
內臟脂肪16
肌肉59.89
骨3.2
😱😱😱 昨天還有蛋糕說花黑噴連假肥的回來了

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1354 kcal

Fat: 43.99g | Prot: 55.55g | Carbs: 186.33g. Lunch: 貢丸湯, 蛋花湯, 乾麵, 珍珠, 芋圓, 花生, 紅豆. Dinner: 統一統一麵鮮蝦風味. more...

Losing 4.9 kg a Week

Comments

484 484 🐶🐶就說你吃蛋糕會瘦⋯ 🤣🤣🤣

30 Jun 23 by member: gulinlin

瘦了👍🏻👍🏻就是吃太少，多補點😊

30 Jun 23 by member: 饞嘴小尼

應該先💩💩300 g 沒戴手錶300 g😅😅😅

30 Jun 23 by member: josephc0917

就說體質特殊吧！🤔🤣🤣🤣

30 Jun 23 by member: chenxxxcccc

厲害！

30 Jun 23 by member: karl-wu

好強喔

01 Jul 23 by member: 努力中的自己

因為假日了，約哥的身體自動清除廢物讓他這二天能夠狂歡🎉

01 Jul 23 by member: 尼歐NEO

可以再多吃點了😁

01 Jul 23 by member: 努力中的自己

吃了😭

01 Jul 23 by member: josephc0917


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josephc0917's Weight History