josephc0917's Journal, 30 Jun 23

josephc0917's Profile | < Previous Entry |Next Entry >

體重95.5
體脂33.7
基代1719
內臟16
肌肉60.0
骨3.2
💪💪💪 昨天一個粽子😅😅😅

95.5 kg Lost so far: 0 kg. Still to go: 95.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1591 kcal

Fat: 45.69g | Prot: 78.20g | Carbs: 218.02g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

Losing 5.6 kg a Week

10 Supporters Support

Comments

就說你的體質不同🤔👏👏👏

29 Jun 23 by member: chenxxxcccc

宅媽他肌肉男基代比較高

29 Jun 23 by member: gulinlin

今天又週末了⋯ 😙😙

29 Jun 23 by member: gulinlin

只是不想練的練武奇才⋯ 😆😆

29 Jun 23 by member: gulinlin

慘了假日了😭

29 Jun 23 by member: josephc0917

節食🤔🤔

29 Jun 23 by member: 饞嘴小尼

小尼不用怕，假日到囉。約哥的假日時光不能沒有美食🤣🤣🤣🤣

29 Jun 23 by member: 尼歐NEO

唯一唯二的慰藉啊🤣🤣

29 Jun 23 by member: gulinlin

🤓🤓🤓

29 Jun 23 by member: 尼歐NEO

上上下下🤭😁

30 Jun 23 by member: 努力中的自己


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 30 Jun 23

Submit a Comment

josephc0917's Weight History