josephc0917's Journal, 29 Jun 23

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體重96.3
體脂33.8
基代1731
內臟16
肌肉60.45
骨3.2
😱😱😱沒用😭😭😭

96.3 kg Lost so far: 0 kg. Still to go: 96.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

673 kcal

Fat: 7.69g | Prot: 35.38g | Carbs: 121.62g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 德龍水潤餅. more...

steady weight

10 Supporters Support

1 to 20 of 35

Comments

😅😅😅 484教練沒有把你往死裡操汗飆的不夠多

28 Jun 23 by member: gulinlin

昨天的動作偏有氧但我都偷懶😅😅😅

28 Jun 23 by member: josephc0917

肯定是沒有吃牛肉麵啦⋯ 🤣🤣🤣

28 Jun 23 by member: gulinlin

要從賽百味改牛肉麵😱😱😱

28 Jun 23 by member: josephc0917

🤣🤣🤣

28 Jun 23 by member: chenxxxcccc

之前吃牛肉麵把汗提前先爆完了！？🤔🤣🤣🤣

28 Jun 23 by member: chenxxxcccc

牛肉麵+辣 ⋯ 比捕🐟有效⋯ 😅😅

28 Jun 23 by member: gulinlin

沒豆花的關係

28 Jun 23 by member: 尼歐NEO

🤔🤔🤔

28 Jun 23 by member: josephc0917

我正在抓我肚子肥油游泳圈🛟衝飽了 😭😭😭

28 Jun 23 by member: josephc0917

自帶游泳圈🛟比較方便到時候戰爭可以直接跳海逃走😆😆

28 Jun 23 by member: gulinlin

😳😳😳隊長那妳要多吃一點

28 Jun 23 by member: josephc0917

😅😅😅我會準備好吹氣的

29 Jun 23 by member: gulinlin

吹氣的會破掉自帶“泳圈””實在🤣🤣

29 Jun 23 by member: 努力中的自己

努力內行的

29 Jun 23 by member: josephc0917

麵粉米粉做的食物別再吃啦～麵類熱量很高大概是米飯的1.5-2倍！澱粉改成原型食物、不要吃那麼多沾醬，貢丸脂肪也高～飲食還是佔70%

29 Jun 23 by member: sun42179513

隊長終於有好心人告訴我實話😭😭😭

29 Jun 23 by member: josephc0917

剛剛好同事又拿水潤餅給我

29 Jun 23 by member: josephc0917

同事的愛，要吃喔 🤣🤣

29 Jun 23 by member: 努力中的自己

吃完了我先問我還可以吃嗎？

29 Jun 23 by member: josephc0917

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josephc0917's Journal, 29 Jun 23

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