josephc0917's Journal, 28 Jun 23

體重96.3
體脂33.9
基代1731
內臟16
肌肉60.3
骨3.2
繼續練了 💪💪💪

96.3 kg Lost so far: 0 kg. Still to go: 96.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

844 kcal

Fat: 23.60g | Prot: 39.30g | Carbs: 109.00g. Lunch: 全家蒜香辣椒義大利麵. Dinner: Subway 燒烤牛肉. more...

Losing 1.4 kg a Week

Comments

👏👏👏

27 Jun 23 by member: chenxxxcccc

今天捕🐟🐟🐟

27 Jun 23 by member: gulinlin

瘦了👍👍

27 Jun 23 by member: 尼歐NEO

牛肉麵會瘦？

27 Jun 23 by member: josephc0917

我只能感嘆約哥的體質太強大👍

27 Jun 23 by member: 尼歐NEO

版主本來就是練武奇才只是不想練而已🤣🤣

27 Jun 23 by member: gulinlin

矮額～～三餐吃牛肉麵好了🌝

28 Jun 23 by member: chia ling0519

😱😱😱

28 Jun 23 by member: josephc0917


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josephc0917's Weight History