josephc0917's Journal, 26 Jun 23

體重96.7
體脂33.9
基代1737
內臟16
肌肉60.6
骨3.2
😱😱😱花黑噴昨天晚上沒吃還是跳塔趴塔😅😅😅

96.7 kg Lost so far: 0 kg. Still to go: 96.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Losing 2.1 kg a Week

Comments

你看吧！又反轉了！🤔👏👏👏我又漲回去了😭😭😭

25 Jun 23 by member: chenxxxcccc

皮帶又退一格😅😅😅

25 Jun 23 by member: josephc0917

重點是你今早餐吃啥

25 Jun 23 by member: gulinlin

看吧，我就說約哥說「屎定了」就瘦了

25 Jun 23 by member: 尼歐NEO

可頌啊😅😅😅 配木瓜牛奶

25 Jun 23 by member: josephc0917

瘦了👍🏻👍🏻

25 Jun 23 by member: 饞嘴小尼

吃太少了🤔😄

25 Jun 23 by member: 努力中的自己

假日胖2公斤有吧😅

25 Jun 23 by member: josephc0917

約哥在變魔術😂😂

25 Jun 23 by member: 火鍋小姊姊

我要認真了💪💪💪

25 Jun 23 by member: josephc0917

約哥說「要認真了」明天會小漲😝😝

26 Jun 23 by member: 尼歐NEO

😳😳😳

26 Jun 23 by member: josephc0917

約兄真的是神代謝.不吃可惜的體質..

26 Jun 23 by member: karl-wu

那是隊長

26 Jun 23 by member: josephc0917


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josephc0917's Weight History