josephc0917's Journal, 25 Jun 23

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體重97
體脂34
基代1742
內臟16
肌肉60.68
骨3.2
上97了😱😱😱😱

97 kg Lost so far: 0 kg. Still to go: 97 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2023:

1483 kcal

Fat: 82.87g | Prot: 115.50g | Carbs: 70.41g. Lunch: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Snacks/Other: 豆花, 砂糖, 花生. more...

Gaining 3.5 kg a Week

7 Supporters Support

Comments

哪有連假在那邊量體重的😅😅 掃興

24 Jun 23 by member: gulinlin

嚴格上來說補肥只漲0.5還好🤔，畢竟我只逛個街四個人共喝三杯飲料外加三份餐點兩份甜點，就這樣我也漲了0.5😰

24 Jun 23 by member: chenxxxcccc

97ㄟ😭😭😭

24 Jun 23 by member: josephc0917

🙄🙄🙄

24 Jun 23 by member: chenxxxcccc

哈哈哈哈哈😂97是怎麼了約哥

24 Jun 23 by member: 火鍋小姊姊

穩的啦，連假最後一日還是要放鬆吃😁😁

25 Jun 23 by member: 饞嘴小尼

小尼沒看到你吃🙄

25 Jun 23 by member: josephc0917

我有吃啦🤭🤭

25 Jun 23 by member: 饞嘴小尼


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josephc0917's Journal, 25 Jun 23

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