|
體重94.7
體脂33.4
基代1707
內臟16
肌肉59.8
骨3.2
一個粽子😅😅
|
94.7 kg
Lost so far: 0 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 67.35g | Prot: 90.24g | Carbs: 276.57g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯, 珍珠, 芋圓, 花生, 紅豆. more...
|
Losing 3.5 kg a Week
|