josephc0917's Journal, 20 Jun 23

體重95.7
體脂33.6
基代1722
內臟16
肌肉60.2
骨3.2
😱😱😱肥了 緩步爬坡中🐷🐷🐷
95.7 kg Lost so far: 0 kg.    Still to go: 95.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
813 kcal Fat: 27.17g | Prot: 52.54g | Carbs: 88.13g.   Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). more...
Gaining 2.1 kg a Week

12 Supporters    Support   

Comments 
不應雙排 太high 
19 Jun 23 by member: josephc0917
穩的👍🏻👍🏻 
19 Jun 23 by member: 饞嘴小尼
穩的👍👍 
19 Jun 23 by member: 尼歐NEO
穩的👍👍 
20 Jun 23 by member: karl-wu
尼歐😭😭😭 
20 Jun 23 by member: josephc0917
你要穩住 
20 Jun 23 by member: josephc0917
老人才緩慢爬坡😂 
20 Jun 23 by member: chia ling0519
我老人🤦🏻‍♂️ 
20 Jun 23 by member: josephc0917
穩的👍🏻👍🏻 
20 Jun 23 by member: gulinlin
尼歐穩住 
20 Jun 23 by member: josephc0917

     
 

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josephc0917's Weight History


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