體重95.7 體脂33.6 基代1722 內臟16 肌肉60.2 骨3.2 😱😱😱肥了 緩步爬坡中🐷🐷🐷
|
95.7 kg
Lost so far: 0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 27.17g | Prot: 52.54g | Carbs: 88.13g.
Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). more...
|
Gaining 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|