josephc0917's Journal, 19 Jun 23

體重95.4
體脂33.5
基代1718
肌肉60.1
內臟16
骨3.2
😱😱😱胖了

95.4 kg Lost so far: 0 kg. Still to go: 95.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

815 kcal

Fat: 15.97g | Prot: 60.86g | Carbs: 101.21g. Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 雞腿便當. more...

Gaining 0.4 kg a Week

Comments

穩的👍🏻👍🏻

18 Jun 23 by member: 饞嘴小尼

穩的👍👍

18 Jun 23 by member: 尼歐NEO

穩的👌👌

18 Jun 23 by member: s77497749

穩的👏🏻👏🏻

18 Jun 23 by member: gulinlin

看成胖丁

穩的👏👍

18 Jun 23 by member: karl-wu


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josephc0917's Weight History