josephc0917's Journal, 17 Jun 23

體重95.3
體脂33.5
基代1716
內臟16
肌肉60
骨3.2
假日了😅😅😅還好補班

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1774 kcal

Fat: 79.21g | Prot: 143.74g | Carbs: 122.79g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

Losing 0.7 kg a Week

Comments

瘦了👍🏻👍🏻

16 Jun 23 by member: 饞嘴小尼

😱😱😱真的😭😭😭

16 Jun 23 by member: josephc0917

可以吃了🤣🤣

16 Jun 23 by member: 努力中的自己

大家這麼好😭😭😭

16 Jun 23 by member: josephc0917

大家很關心的😁😁

16 Jun 23 by member: 努力中的自己

ㄒㄩㄝˋㄒㄩㄝˋ大家😭😭😭

16 Jun 23 by member: josephc0917

美食之旅開始了

16 Jun 23 by member: karl-wu

今天上班殘念

16 Jun 23 by member: josephc0917


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josephc0917's Weight History