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15 Jun 23

josephc0917's Journal, 15 Jun 23

 
體重94.9
體脂33.6
平盤😭😭😭
94.9 kg Lost so far: 0 kg.    Still to go: 94.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 June 2023:
2522 kcal Fat: 80.79g | Prot: 135.15g | Carbs: 315.37g.   Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. Snacks/Other: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
steady weight

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Comments 
😆😆😆 
14 Jun 23 by member: gulinlin
可以再吃了 🤣 
14 Jun 23 by member: 努力中的自己
應該今天帶機器錶😭 今天公司有活動 
14 Jun 23 by member: josephc0917
你為什麼 不養成習慣 起床撒泡老尿之後 就直接站上體重機 （把體重機放🚽旁邊 不就得了） 
14 Jun 23 by member: gulinlin
尿為什麼還要再加老🙄🙄🙄 
14 Jun 23 by member: josephc0917
幹嘛非要全副武裝之後再站⋯ 那麼不準確的數字 還量來幹嘛😅😅 
14 Jun 23 by member: gulinlin
我都量毛重😅😅😅 
14 Jun 23 by member: josephc0917
這樣才有空間😅 
14 Jun 23 by member: josephc0917
為何在「喊自己媽媽」或「聊到自己媽媽 」的時候⋯ 要叫「老媽」呢⋯ 🤣🤣🤣 
14 Jun 23 by member: gulinlin
🙄🙄🙄 
14 Jun 23 by member: josephc0917
很穩👍🏻👍🏻 
14 Jun 23 by member: 饞嘴小尼
穩 但我要下樓😅 
15 Jun 23 by member: josephc0917
那你乾脆跟我先生一樣吃飽量算了！😑 
15 Jun 23 by member: chenxxxcccc
😅😅😅 
15 Jun 23 by member: josephc0917
我昨天有吃飽啊 站穩95了 
15 Jun 23 by member: josephc0917

     
 

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