|
體重94.9
體脂33.4
基代1710
內臟16
肌肉59.96
骨3.2
應該吃豆花😱😱😱 還是換Apple Watch 😅😅😅
|
94.9 kg
Lost so far: 0 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 48.68g | Prot: 79.45g | Carbs: 201.43g.
Breakfast: 全家 炸彈麵包. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|