josephc0917's Journal, 13 Jun 23

體重95.7
體脂33.6
基代1722
內臟16
肌肉60.2
骨3.2
😭😭😭車輪餅？

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

steady weight

Comments

很穩👍🏻👍🏻

12 Jun 23 by member: 饞嘴小尼

要來吃豆花今天大好多😅😅

12 Jun 23 by member: josephc0917

真好🥲出貨了體重應該比較輕🤔

12 Jun 23 by member: chenxxxcccc

我今⬇️0.4 原本預估⬇️0.5的可能是有事早起沒睡飽

12 Jun 23 by member: gulinlin

我剛才空腹喝了半杯咖啡就去💩💩了宅媽可以試看畢竟咖啡會刺激腸子蠕動 😅😅

12 Jun 23 by member: gulinlin

每天我喝三杯

12 Jun 23 by member: josephc0917

很穩👍👍

12 Jun 23 by member: 尼歐NEO

隊長多吃點就推出來了啊🤣🤣🤣

12 Jun 23 by member: 尼歐NEO

問題是宅媽吃很少啊

12 Jun 23 by member: gulinlin

我是吃很多 💩也很多啊

12 Jun 23 by member: gulinlin

尼歐🙋🏻‍♂️

12 Jun 23 by member: josephc0917

我吃多了也不見得出貨多ㄚ😭😭😭 咖啡每早都有喝但我不敢空腹喝🤔

12 Jun 23 by member: chenxxxcccc

我從高中至今一直都空腹喝，因為我從小沒有吃早餐的習慣⋯ 起床除了喝水之外就是喝咖啡～

12 Jun 23 by member: gulinlin


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josephc0917's Weight History