josephc0917's Journal, 12 Jun 23

體重95.7
體脂33.6
基代1722
內臟16
肌肉60.26
骨3.2
肥了😱😱😱 假日啊豆花？拉麵？還是機械表😭😭😭傷心

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 3.3 kg a Week

Comments

給你打個折扣優惠⋯ 機械錶-0.2 身上的衣服-0.5 ⋯ 對你夠好了吧😆😆😆

11 Jun 23 by member: gulinlin

覺得假日吃不多啊😭😭😭

11 Jun 23 by member: josephc0917

我來更新體重陪你我也+了1多不過是出國吃的😆😆

11 Jun 23 by member: gulinlin

我+比你多耶😅😅

11 Jun 23 by member: gulinlin

吃多吃少不是重點是吃的內容吧 😅😅

11 Jun 23 by member: gulinlin

暫時的💪

11 Jun 23 by member: 努力中的自己

穩的😁😁

11 Jun 23 by member: 饞嘴小尼

真的不該吃豆花的

11 Jun 23 by member: josephc0917

也不該喝果昔吧那個超肥😅😅

11 Jun 23 by member: gulinlin

😱😱😱原來

11 Jun 23 by member: josephc0917

應該還有兩個不二家

11 Jun 23 by member: josephc0917


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josephc0917's Weight History