josephc0917's Journal, 09 Jun 23

體重94.3
體脂33.3
基代1701
內臟16
肌肉59.6
骨3.2
昨天不該吃牛肉麵的我想下94😭😭😭又假日了 😱

94.3 kg Lost so far: 0 kg. Still to go: 94.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1058 kcal

Fat: 31.57g | Prot: 64.20g | Carbs: 126.75g. Lunch: 三商巧福原汁牛肉麵. Dinner: 貢丸湯, 乾麵. more...

Losing 1.4 kg a Week

Comments

吃牛肉麵還能持續下降，約哥好神🤔👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻

08 Jun 23 by member: cc1214

半碗有減量湯喝幾口啦😅

08 Jun 23 by member: josephc0917

這次可不是我說的哦⋯ 假日到了⋯ 🤣🤣🤣

08 Jun 23 by member: gulinlin

雞會哭的ㄛ🤔不如打包回家

08 Jun 23 by member: chenxxxcccc

😅😅😅

08 Jun 23 by member: josephc0917

假日了👍

08 Jun 23 by member: 尼歐NEO

尼歐不要提醒😭

08 Jun 23 by member: josephc0917

假日了👍

09 Jun 23 by member: karl-wu

喔 no

09 Jun 23 by member: josephc0917

又是美食家約哥開出動的日子🤭🤭

09 Jun 23 by member: 饞嘴小尼

麥阿捏是不是該來碗豆花😅

09 Jun 23 by member: josephc0917

吃了啦👍🏻👍🏻

09 Jun 23 by member: 饞嘴小尼

尼好壞🤣🤣🤣🤣 大家好愛板主”餓”到

09 Jun 23 by member: 努力中的自己


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History