josephc0917's Journal, 07 Jun 23

體重95
體脂33.5
基代1712
內臟16
肌肉59.9
骨3.2
😱😱😱 今天有trx 😅

95 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1102 kcal

Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Losing 5.6 kg a Week

Comments

瘦了👍🏻👍🏻

06 Jun 23 by member: gulinlin

脫水了流好多汗

06 Jun 23 by member: josephc0917

可以吃了 🤣🤣

06 Jun 23 by member: 努力中的自己

瘦了👍

06 Jun 23 by member: 尼歐NEO

我要下95啦

06 Jun 23 by member: josephc0917

強力脫水機🤔👏👏👏👍

06 Jun 23 by member: chenxxxcccc

0917我也卡住，下不來是肌肉增加了？

06 Jun 23 by member: 努力中的自己

胖子會流汗

07 Jun 23 by member: josephc0917

瘦瘦👍🏻👍🏻

07 Jun 23 by member: 饞嘴小尼


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josephc0917's Weight History