josephc0917's Journal, 06 Jun 23

體重95.8
體脂33.6
基代1724
內臟16
肌肉60.36
骨3.2
脫水了😅

95.8 kg Lost so far: 0 kg. Still to go: 95.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

1270 kcal

Fat: 47.10g | Prot: 65.09g | Carbs: 146.35g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

Losing 4.9 kg a Week

Comments

瘦了👍🏻👍🏻

05 Jun 23 by member: 饞嘴小尼

瘦了

05 Jun 23 by member: 尼歐NEO

瘦了！

05 Jun 23 by member: chenxxxcccc

瘦了

05 Jun 23 by member: gulinlin

脫水😭

05 Jun 23 by member: josephc0917


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josephc0917's Weight History