josephc0917's Journal, 05 Jun 23

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體重96.5
體脂 33.6
基代1734
內臟16
肌肉60.73
骨3.2
😱😱😱吃了什麼😭😭😭

96.5 kg Lost so far: 0 kg. Still to go: 96.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1275 kcal

Fat: 40.00g | Prot: 69.53g | Carbs: 161.21g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

Gaining 1.8 kg a Week

10 Supporters Support

1 to 20 of 21

Comments

約哥，偷練餐啟動🤭🤭

04 Jun 23 by member: 饞嘴小尼

🤫🤫🤫

04 Jun 23 by member: josephc0917

🤔沒豆花吧！🤣🤣🤣

04 Jun 23 by member: chenxxxcccc

🤣🤣🤣

04 Jun 23 by member: 努力中的自己

上上下下左左右右😭😭😭

04 Jun 23 by member: josephc0917

sun 好貼心人真好👍🏻👍🏻👍🏻🥰🥰🥰

05 Jun 23 by member: gulinlin

Sun真的是好人這裏的肥友一般會叫你多吃一點😅😅😅

05 Jun 23 by member: josephc0917

🤣🤣🤣真的肥友都心機很重所以說交朋友要小心

05 Jun 23 by member: gulinlin

隊長真好😭😭😭

05 Jun 23 by member: josephc0917

尼歐小尼心機都重

05 Jun 23 by member: josephc0917

就是肥友才會叫你多吃點，要肥一起才不孤單🤣🤣🤭🤭

05 Jun 23 by member: 努力中的自己

約哥，豆花多吃一點😊😊

05 Jun 23 by member: 饞嘴小尼

哈哈..這意思是說教到壞朋友🤭...每週六.日都分享精緻美餐的約兄.真用心良苦..約兄我這週6想看蛋糕吃到飽.週六想看炸物的快樂.週一至週五.每天來個2-3份豆花我會更滿足😁..說好了

05 Jun 23 by member: karl-wu

週日..打錯🤣🤣

05 Jun 23 by member: karl-wu

karl-wu你壞肥友之一🤣🤣🤭🤭

05 Jun 23 by member: 努力中的自己

認同卡爾哥🐶🐶也要敲🥣🥣

05 Jun 23 by member: gulinlin

我這星期應該吃不止你這個數哦😅😅

05 Jun 23 by member: gulinlin

😭😭😭 大家我會努力💪

05 Jun 23 by member: josephc0917

約哥趕緊的往上爬🤣🤣🤣

05 Jun 23 by member: 尼歐NEO

NEO好壞🤣🤣🤣🤣 0917+1往上爬😁😁

05 Jun 23 by member: 努力中的自己

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josephc0917's Journal, 05 Jun 23

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