josephc0917's Journal, 30 May 23

體重94.5
體脂33.2
基代1704
內臟16
肌肉59.84
骨3.2
🤔🤔🤔牛肉麵吃不夠啊一定是沒豆花😅

94.5 kg Lost so far: 0 kg. Still to go: 94.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Losing 2.1 kg a Week

Comments

就說了不要忍🤣

29 May 23 by member: 謝比利

晚餐突然好想吃牛肉麵😅

29 May 23 by member: josephc0917

吃吧吃吧🤣🤣

29 May 23 by member: 努力中的自己

昨天吃了啊

29 May 23 by member: josephc0917

要補碗豆花😊

30 May 23 by member: 饞嘴小尼


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josephc0917's Weight History