josephc0917's Journal, 29 May 23

體重94.8
體脂33.4
基代1709
內臟16
肌肉59.88
🦴3.2
應該昨天晚上吃少但都熱量只是重量輕😅😅😅

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

1678 kcal

Fat: 74.36g | Prot: 142.05g | Carbs: 107.67g. Lunch: 7-11 一日野菜農夫十蔬沙拉, 雞胸肉. Dinner: 媽媽煮藝蒜頭雞燉湯, 三商巧福原汁牛肉麵, 滷味. more...

Losing 1.1 kg a Week

Comments

我昨天也是吃少，但都高熱量，起床量43🤣可能也是重量輕🤣🤣

28 May 23 by member: chia ling0519

真好

29 May 23 by member: chenxxxcccc

瘦就瘦了，幹嘛找理由

29 May 23 by member: 尼歐NEO

明天反彈才有藉口

30 May 23 by member: josephc0917


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josephc0917's Weight History