josephc0917's Journal, 25 May 23

體重95.4
體脂33.6
基代1718
內臟16
肌肉60
骨3.2
一增一減不j4 😭😭😭

95.4 kg Lost so far: 0 kg. Still to go: 95.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1561 kcal

Fat: 59.53g | Prot: 55.43g | Carbs: 183.99g. Lunch: 胡椒餅. Dinner: 麥味登超厚牛肉起司漢堡. Snacks/Other: SUKIYA 牛丼中碗. more...

Gaining 0.7 kg a Week

Comments

穩的👍🏻👍🏻

24 May 23 by member: 饞嘴小尼

真穩

24 May 23 by member: josephc0917

👍👍

25 May 23 by member: 尼歐NEO


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josephc0917's Weight History