josephc0917's Journal, 23 May 23

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體重95.2
體脂33.4
基代1715
內臟16
肌肉60.09
骨3.2
消一些了😅

95.2 kg Lost so far: 0 kg. Still to go: 95.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2023:

1799 kcal

Fat: 58.25g | Prot: 95.41g | Carbs: 220.35g. Breakfast: 全家花生夾心吐司, 荷包蛋. Lunch: 雜糧麵包, 7-11 一日野菜農夫十蔬沙拉, 雞胸肉, 蘋果. Dinner: 雞腿便當, 排骨湯. Snacks/Other: 小潘鳳凰酥. more...

Losing 3.5 kg a Week

11 Supporters Support

Comments

👏👏👏

22 May 23 by member: chenxxxcccc

瘦了👍👍原來自己做吐司🍞也是約哥變瘦的絕招

22 May 23 by member: 尼歐NEO

🤣🤣🤣🤣🤣🤣🤣

22 May 23 by member: chia ling0519

瘦了👍🏻👍🏻

22 May 23 by member: 饞嘴小尼

尼歐吐司還沒吃量的😭😭😭

22 May 23 by member: josephc0917

「做吐司」誰說你吃吐司瘦的🤣🤣🤣

23 May 23 by member: 尼歐NEO

做吐司會瘦🙄🙄🙄

23 May 23 by member: josephc0917

哈哈哈哈哈哈哈

23 May 23 by member: chia ling0519

我不是自己揉麵😅

24 May 23 by member: josephc0917


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josephc0917's Journal, 23 May 23

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