josephc0917's Journal, 21 May 23

體重94.8
體脂33.4
基代1709
內臟16
肌肉59.8
骨3.2
假日了😭😭😭

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1019 kcal

Fat: 33.66g | Prot: 46.71g | Carbs: 127.55g. Lunch: 雞腿便當. Dinner: 水餃. more...

Gaining 2.8 kg a Week

Comments

假日要安心吃😊😊

20 May 23 by member: 饞嘴小尼

昨日也沒吃啥ㄚ🤔按摩不是會去水腫？

20 May 23 by member: chenxxxcccc

他沒有去按摩他花了一千多塊只是去「洗了個頭」⋯ 🤣🤣🤪🤪

20 May 23 by member: gulinlin

對啊我也不知道吃了什麼😅😅😅還是米粉湯的水還沒消😯

20 May 23 by member: josephc0917

約哥假日還特意哭喊？不是都是星期一才說胖了這種話嗎？🤔

21 May 23 by member: 尼歐NEO


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josephc0917's Weight History