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體重94.4
體脂33.3
基代1703
內臟16
肌肉59.7
骨3.2
昨天有吃雞排ㄟ😱😱😱
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94.4 kg
Lost so far: 0 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 49.20g | Prot: 103.83g | Carbs: 270.77g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 骨頭湯, 米粉. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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