josephc0917's Journal, 18 May 23

體重94.7
體脂33.4
基代1707
內臟16
肌肉59.8
骨3.2
還好賽百味有用

94.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

1411 kcal

Fat: 30.80g | Prot: 68.56g | Carbs: 169.94g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 雞腿便當. more...

Losing 2.1 kg a Week

Comments

😆😆😆👏👏👏

17 May 23 by member: chenxxxcccc

終於下95了😆

17 May 23 by member: cc1214

瘦了👍🏻

17 May 23 by member: 饞嘴小尼

瘦了👍👍看偷練練多大

17 May 23 by member: 尼歐NEO

今天吃回來了😭

18 May 23 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History