josephc0917's Journal, 12 May 23

體重95
體脂33.5
基代1712
內臟16
肌肉59.86
骨3.2
本來小米亂跳還到94.7 還是放95好了阿緯有用飯留1/3😅😅😅

95 kg Lost so far: 0 kg. Still to go: 95 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1049 kcal

Fat: 22.46g | Prot: 58.97g | Carbs: 114.15g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

Losing 4.9 kg a Week

Comments

週末囉😁😁

11 May 23 by member: gulinlin

又有空間吃美食囉👍🏻👍🏻😆😆

11 May 23 by member: gulinlin

隊長不要提醒😭😭😭

11 May 23 by member: josephc0917

瘦了👍🏻👍🏻，可以多吃2碗豆花了😊😊

12 May 23 by member: 饞嘴小尼


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josephc0917's Weight History