josephc0917's Journal, 11 May 23

體重95.7
體脂33.7
基代1722
內臟16
肌肉60
骨3.2
好久沒記了校正回歸一下😅

95.7 kg Lost so far: 0 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

952 kcal

Fat: 20.52g | Prot: 62.75g | Carbs: 127.03g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...

Gaining 0.7 kg a Week

Comments

😆😆😆

10 May 23 by member: chenxxxcccc

可能花生湯圓🤦🏻‍♂️

10 May 23 by member: josephc0917

沒事沒事離頂樓加蓋還很遠😅😅

10 May 23 by member: gulinlin

剩四公斤了

11 May 23 by member: josephc0917

努力⬆️101～～

11 May 23 by member: chia ling0519

😭😭😭

12 May 23 by member: josephc0917


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josephc0917's Weight History