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體重95.0
體脂33.5
基代1712
內臟16
肌肉59.87
骨3.2
😭😭😭不應吃粉圓
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95 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 22.46g | Prot: 58.97g | Carbs: 114.15g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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