josephc0917's Journal, 03 May 23

體重95.1
體脂33.6
基代1713
內臟脂肪16
肌肉59.8
骨3.2
又肥了😭😭😭

95.1 kg Lost so far: 0 kg. Still to go: 95.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

963 kcal

Fat: 34.20g | Prot: 45.50g | Carbs: 108.80g. Lunch: 御料小館滷肉飯. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

Gaining 2.1 kg a Week

Comments

穩的，吃碗豆花壓壓驚😊😊

02 May 23 by member: 饞嘴小尼

小尼真的很壞🙄

02 May 23 by member: josephc0917

版主昨已經買了一袋麵包壓壓驚了😅😅

02 May 23 by member: gulinlin

那一定是壓得不夠🤭🤭

02 May 23 by member: 饞嘴小尼

麵包非主流不適合約會體質...

03 May 23 by member: karl-wu


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josephc0917's Weight History