體重94.5 體脂33.3 基代1704 內臟16 肌肉59.73 骨3.2
早上量的 今天吃好多 應該肥了😅
|
94.5 kg
Lost so far: 0 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 54.22g | Prot: 59.73g | Carbs: 178.90g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|