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體重94.9
體脂33.5
基代1710
內臟16
肌肉59.9
骨3.2
終於下95了 😅😅😅是昨天晚上只吃便當嗎？😅😅😅
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94.9 kg
Lost so far: 0 kg.
Still to go: 94.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 58.12g | Prot: 63.60g | Carbs: 175.37g.
Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 統一 奶酥麵包. more...
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Losing 0.9 kg a Week
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josephc0917's Weight History
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