josephc0917's Journal, 27 Apr 23

體重95.3
體脂33.7
基代1716
內臟16
肌肉59.9
肌肉3.2

95.3 kg Lost so far: 0 kg. Still to go: 95.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1243 kcal

Fat: 28.42g | Prot: 58.22g | Carbs: 181.19g. Lunch: 石頭鍋飯. Dinner: 雞腿便當. more...

Losing 0.2 kg a Week

Comments

💪🏻💪🏻💪🏻

26 Apr 23 by member: gulinlin

0.1😱😱😱

26 Apr 23 by member: josephc0917

👍👍👍

26 Apr 23 by member: 尼歐NEO

瘦了👍🏻👍🏻

27 Apr 23 by member: 饞嘴小尼

👍👍👍

28 Apr 23 by member: chenxxxcccc


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josephc0917's Weight History