josephc0917's Journal, 23 Apr 23

體重95.4
體脂33.5
基代1718
內臟16
肌肉60.1
骨3.2
一直降不下來😱😱😱

95.4 kg Lost so far: 0 kg. Still to go: 95.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1178 kcal

Fat: 29.33g | Prot: 51.17g | Carbs: 179.28g. Breakfast: 聯夏油飯. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 滷肉飯. more...

Losing 1.1 kg a Week

Comments

我倒覺得約哥維持的蠻好的😂😂

22 Apr 23 by member: 火鍋小姊姊

昨早還在說食量越來越大中午吃火鍋晚上吃泡麵加據說很肥的餅乾，結果今早還降了0.3🤔

22 Apr 23 by member: chenxxxcccc

瘦了👍🏻👍🏻👍🏻

22 Apr 23 by member: gulinlin

瘦了👍🏻👍🏻👍🏻

22 Apr 23 by member: 饞嘴小尼

瘦了👍👍👍

22 Apr 23 by member: karl-wu

泡麵好像會水腫 94都回不企了

22 Apr 23 by member: josephc0917

肯定啊鈉含量很高加上你容易水腫的體質

22 Apr 23 by member: gulinlin

真的😱😱😱

22 Apr 23 by member: josephc0917


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josephc0917's Weight History