josephc0917's Journal, 13 Apr 23

體重94.8
體脂33.4
基代1709
內臟16
肌肉59.8
骨3.2
🤔🤔🤔小米有點不大準應該是95😅😅😅

94.8 kg Lost so far: 0 kg. Still to go: 94.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

860 kcal

Fat: 22.48g | Prot: 52.87g | Carbs: 107.97g. Lunch: 雞胸肉, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 排骨便當. more...

Losing 1.1 kg a Week

Comments

這是一個奇蹟呀😂

12 Apr 23 by member: cc1214

Cc這個是跟上禮拜比😅

12 Apr 23 by member: josephc0917

瘦了👍🏻👍🏻，偷練真有效😁😁

12 Apr 23 by member: 饞嘴小尼

瘦了瘦了吃太少⋯

12 Apr 23 by member: gulinlin

約兄：代謝真高...👍

13 Apr 23 by member: karl-wu


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josephc0917's Weight History