Weigh In record (no journal entry) for 12 April 2023
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70.2 kg
Lost so far: 26.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.55g | Prot: 31.61g | Carbs: 36.40g.
Dinner: Sugar, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Gochujang. more...
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Losing 0.6 kg a Week
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syahirulfazly's Weight History
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